Quotes from the news wire:
When you’re not eating carbohydrates, you’re often lackluster, you lack energy to be able to lift weights, you’re weak, and you’re jeopardizing your chances of building more muscle mass.
Found on FOX News 7 years ago
Pumpkin is full of antioxidants that are great at fighting free radicals.
Found on FOX News 9 years ago
Pumpkin seeds are high in vitamin A, vitamin B (including thiamin, riboflavin), vitamin C, vitamin K, niacin, calcium, iron, phosphorus, and protein, they are also high in magnesium, manganese, zinc, potassium, and copper.
Found on FOX News 9 years ago
Beta-carotene has been proven to improve a person’s skin and decrease wrinkles, it’s also converted to vitamin A in the body. Vitamin A is essential for healthy vision. 1 cup of pumpkin contains 200 percent more vitamin A than the RDI (recommended dietary intake).
Found on FOX News 9 years ago
Pumpkin has 3 grams of fiber and only 50 calories per 1 cup, a high fiber diet is essential to a healthy diet and often helps us feel full longer by slowing digestion.
Found on FOX News 9 years ago
We also need quality carbohydrates such as whole grains to give us energy, B vitamins, fiber and essential fats.
Found on FOX News 9 years ago
Regardless of the nutritional value, too many calories in and not enough out can lead to weight gain.
Found on FOX News 9 years ago
People see [added protein] on the label and they think the product is even better.
Found on FOX News 9 years ago
Ramping up carb intake through planned meals after workout and increases muscle glycogen, muscle synthesis, and lowers body fat.
Found on FOX News 9 years ago
When people see eating as black and white that could be dangerous.
Found on FOX News 9 years ago
A slow and steady diet that allows you to lose about 10 percent body weight in six months is healthier.
Found on FOX News 9 years ago
Restrictive behavior becomes a mental game— forcing yourself to eat a certain way, labeling foods as good or bad, and feeling guilty if you fall off the ‘plan,’.
Found on FOX News 9 years ago
Without proper energy from a balanced diet, injury can occur from being fatigued.
Found on FOX News 9 years ago
Your brain requires 90 percent carbohydrates—they fuel the brain.
Found on FOX News 9 years ago
Most people on these meal plans have a hard time staying on them for a lifetime because it’s hard to stay on something that’s as restrictive as this, restrictive behavior becomes a mental game— forcing yourself to eat a certain way, labeling foods as good or bad, and feeling guilty if you fall off the ‘plan,’.
Found on FOX News 9 years ago
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