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Nightmares might be a sign of a larger issue, such as PTSD or a mood disorder, it is possible to treat the nightmares without treating the underlying disorder, but it may also be helpful to treat both the symptom and the disorder.
Found on CNN 1 year ago
By practicing a rewrite during the daytime, you increase your chances of having them at night while you’re sleeping instead of your nightmare.
Found on CNN 1 year ago
Dreams do usually incorporate things that happened during the day, leading some researchers to hypothesize that dreams and rapid eye movement sleep is essential for memory consolidation and cognitive rejuvenation, nightmares are the mind’s attempts at making sense of these events, by replaying them in images during sleep.
Found on CNN 1 year ago
There is some evidence that 4-7-8 breathing helps reduce anxious, depressive and insomniac symptoms when comparing pre - and post-intervention, however, there are no large randomized control trials specifically on 4-7-8 breathing to my knowledge, the research on( the effect of) diaphragmatic breathing on these symptoms in general is spotty, with no clear connection due to the poor quality of the studies.
Found on CNN 2 years ago
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