Quotes from the news wire:
I personally love doing hot/cold, it’s a great way to recover, if you’re going into the hot tub make sure you periodically get out and into a cold shower. For every 5 minutes in hot I do 1 minute in cold-- and the more time you spend in the cold, the better the effect will be-- it helps flush out the lactic acid.
Found on FOX News 8 years ago
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