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These snacks are far from a slice of pizza. They're typically filled with sodium, fat, lots of additives for preservation, such as nitrates and phosphates and even imitation cheese, i recommend having a slice of real, thin crust pizza if you're craving pizza.
Found on FOX News 2 years ago
Frozen breakfast pastries consist of several forms of highly processed carbohydrates and sugar with no real nutritional value, not to mention all the chemical preservatives. Regular intake of these kinds of highly processed foods— high in refined white flour, refined sugar and high fructose corn syrup — is associated with a poor lipid profile, high triglyceride and LDL cholesterol levels in the blood, caused by high refined carb intake, is a major risk factor for heart disease. Skip the toaster pastries and opt for a breakfast that has a balance of healthy fat, protein, and carbohydrates from whole grains or fruit.
Found on FOX News 2 years ago
Processed meats, such as sausages, bacon and hot dogs, are some of the worst offenders when it comes to heart health, mostly because of the sodium content and chemical preservatives in them. Studies have linked higher processed meat intake to higher risk of heart disease and diabetes.
Found on FOX News 2 years ago
Frozen dinners are also usually severely lacking in vegetables.
Found on FOX News 2 years ago
Walnuts contain several nutrients that promote good sleep, such as melatonin, serotonin, and magnesium. Studies show that eating walnuts increases melatonin in the blood, making walnuts a great bedtime snack, walnuts are also high in omega-3 fatty acids. Animal studies in rats have shown that omega-3 fatty acid deficiency can alter several neurotransmitter pathways, including that of serotonin, affecting depression, anxiety, and sleep.
Found on FOX News 2 years ago
Chamomile tea has been used in traditional medicine to treat many ailments, including insomnia. Chamomile contains the flavonoid apigenin, a compound that binds to the benzodiazepine receptors in the brain, creating a sedative effect.
Found on FOX News 2 years ago
Salmon and other fatty fish are high in both omega-3 fatty acids and vitamin D, both of which can improve sleep quality by promoting serotonin production. In one study, men who ate salmon three times a week fell asleep faster and reported better daily functioning than those who ate chicken, beef, or pork.
Found on FOX News 2 years ago
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