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Resistant starch is not digested as it travels through the gastrointestinal tract, instead, it is fermented by the beneficial bacteria living in the gut. This fermentation process releases byproducts that improve the body’s insulin response, which help to prevent fat stored around the abdomen. Abdominal fat is highly correlated with diabetes, and a waist circumference larger than 35 inches in women and 40 inches in men is a risk factor for heart disease.
Found on FOX News 2 years ago
Unripe bananas contain one of the world’s richest sources of prebiotic resistant starch, which resists digestion as it travels through your gut and feeds the beneficial bacteria living in your large intestine. A well-nourished gut microbiota will multiply and diversity, leading to better gut health, good gut health is linked to reduced inflammation, improved immunity, enhanced nutrient absorption, a supported mood, and less digestive issues, all of which can help you look and feel younger! For those that do not like the taste and texture of unripe bananas, green banana flour contains resistant starch in a different form, and can easily be added to smoothies and overnight oats.
Found on FOX News 2 years ago
Instead, it is fermented by the beneficial bacteria living in the gut. This fermentation process releases byproducts that improve the body’s insulin response, which help to prevent fat stored around the abdomen. Abdominal fat is highly correlated with diabetes, and a waist circumference larger than 35 inches in women and 40 inches in men is a risk factor for heart disease.
Found on FOX News 2 years ago
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