Quotes from the news wire:
If you're just starting to wean yourself off sweetened store-bought coffee drinks, ask for fewer pumps of syrup. As each pump contains approximately 5 grams of sugar, depending on the flavor, the sugar savings add up quickly.
Found on CNN 4 years ago
Rather than having sweetened oatmeal packets, make plain oatmeal and flavor with blueberries and cinnamon. I even like adding a pinch of cardamom for an extra flavor-punch.
Found on CNN 4 years ago
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