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I made a career out of telling people stress is the enemy and they need to reduce it.
Found on CNN 9 years ago
When people had a lot of stress in their lives and didn't hold that view, they seemed to be protected against mortality.
Found on CNN 9 years ago
When you view stress as inherently harmful, you shy away from things that are difficult and meaningful, whether that's repairing a relationship or seeking out a promotion.
Found on CNN 9 years ago
Studies show that people who think of stress this way are more likely to feel like they have the resources to handle it, such as self-efficacy and self-confidence.
Found on CNN 9 years ago
You can deal with stressful life experiences with strength from past ones.
Found on CNN 9 years ago
Exercise is a way of practicing being good at stress. It's uncomfortable, but there's also the payoff.
Found on CNN 9 years ago
In the moment, when you're feeling overwhelmed by stress, put on one of those songs. Research shows music can shift the physiology of your stress response and increase your confidence.
Found on CNN 9 years ago
One study found that people who have meaningful lives also experience more stress, any way you want to measure it.
Found on CNN 9 years ago
It's about seeing stress as a challenge rather than a threat.
Found on CNN 9 years ago
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