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Keri Gans

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We're not suggesting that anyone should be chewing gum all day.

– Keri Gans

Found on CNN 5 years ago

A snack can help fuel you, especially during the afternoon slump. A piece of gum won't provide that energy that's needed... that you might get from a piece of string cheese and a piece of fruit, a handful of almonds or a yogurt.

– Keri Gans

Found on CNN 5 years ago

Some people need something sweet at the end of each meal and will search for dessert. If they pop a piece of chewing gum, maybe it can do the trick.

– Keri Gans

Found on CNN 5 years ago

I think for some people, it could be a useful tool. ... Everyone has things that can possibly help them on their road to weight loss, and little behaviors like gum chewing can make a big difference for some.

– Keri Gans

Found on CNN 5 years ago

If you're someone who works from home and you find yourself wandering into the kitchen too many times, or if you keep visiting an office kitchen that's packed with snacks, here chewing a piece of gum may help, it's putting something in your mouth, it's keeping it busy, it has this great flavor in it, and you might be less likely to reach for food... or that piece of chocolate on your co-worker's desk.

– Keri Gans

Found on CNN 5 years ago

I love strawberries blended in a smoothie or mixed with plain nonfat yogurt, another hydrating food.

– Keri Gans

Found on CNN 5 years ago

I love cantaloupe as a dessert, if you've got a sweet tooth, it will definitely satisfy.

– Keri Gans

Found on CNN 5 years ago

We tell people to munch on veggies when they have a craving, but a lot of people get bored of carrots and celery pretty quickly, peppers are great to slice up when you get home from work, while you're making or waiting for dinner.

– Keri Gans

Found on CNN 5 years ago

They're great to just pop in your mouth, maybe with some nuts or some low-sodium cheese, you get this great explosion of flavor when you bite into them.

– Keri Gans

Found on CNN 5 years ago

I am a die-hard meat lover, but I love to add black beans to a Bolognese so I can reduce the amount of chopped sirloin used.

– Keri Gans

Found on FOX News 7 years ago

All food decisions are theirs alone.

– Keri Gans

Found on FOX News 7 years ago

This is great for lowering cholesterol and maintaining blood sugar control.

– Keri Gans

Found on FOX News 7 years ago

By doing this, you ’ll still get a burger packed with 20 grams of protein and 2 grams of fiber.

– Keri Gans

Found on FOX News 7 years ago

Typically, tuna sandwiches are very high in calories and saturated fat, but this one from Subway has less than 500 calories and 4.5 grams saturated fat.

– Keri Gans

Found on FOX News 7 years ago

But these numbers can still vary even more if we’re talking about an elite athlete or someone who is very sedentary.

– Keri Gans