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What this does is, it allows your natural circadian rhythm to re-balance itself, if you use it for a couple of days, it helps to promote sleep-- and it's non-habit forming.
Found on FOX News 9 years ago
Keep your diet healthy; and don’t resort to soda and sugary foods because that's going to worsen your jet lag symptoms.
Found on FOX News 9 years ago
People work out at the gym rather than going to the park so the gym equipment is a big germ hotspot, also, people tend do more shopping at malls. Door handles and escalator handles are particularly germy.
Found on FOX News 10 years ago
Hand washing by rubbing the hands with warm soapy water for at least 20 seconds helps to slough germs off the skin, teach your children to wash their hands as well.
Found on FOX News 10 years ago
People are in closer proximity on trains and airplanes so they are more likely to be contaminated if someone coughs or sneezes, plus, the sanitization of trains and airplanes is not very thorough, so surfaces are more likely to harbor germs.
Found on FOX News 10 years ago
Stress impacts your immune system making it more difficult to fight off colds and flu, plus, stress often causes sleep deprivation, which further suppresses your immune system.
Found on FOX News 10 years ago
Exercise on a regular basis helps to turn down the production of stress hormones. So it helps avoid the damage to our health that prolonged stress can cause, studies have found that exercise is a potent antidepressant, anti-anxiety and sleeping aid for many people.
Found on FOX News 10 years ago
Plus, the sanitization of trains and airplanes is not very thorough, so surfaces are more likely to harbor germs.
Found on FOX News 10 years ago
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