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If you’ve already had something sweet and sugary, stick with salad and lean protein, you don’t need the additional potato or pasta carbs piled on top.
Found on FOX News 9 years ago
If you’re going to indulge, especially around the holidays, make it something you’re really going to enjoy and that is really going to be worth it two hours later, there are going to be sweets everywhere, so why blow your calories on something that’s not all that special?
Found on FOX News 9 years ago
What’s even more important than burning off those calories is that exercise can reduce your appetite and reduce your cravings for additional sugar.
Found on FOX News 9 years ago
Drinking extra water can actually help flush out some of the extra sugar you’ve eaten.
Found on FOX News 9 years ago
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