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To better understand the order and the direction of causation in these relationships, future research will need to build a picture of how sleep patterns, biological processes, and cognitive skills change over longer periods of time, this new research is from a large, international study on cognitively healthy people, but it did rely on participants to report their sleep duration rather than measuring it directly.
Found on CNN 3 years ago
While researchers are still working to understand the complex relationship between sleep and our long-term cognitive health, high quality sleep can be important for many aspects of our health and wellbeing, the best evidence suggests that between seven and nine hours of sleep is optimal for most adults and anyone who thinks that their sleep patterns may be affecting their long-term health should speak to their doctor.
Found on CNN 3 years ago
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