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An important technique to stop the stress response is to ground yourself in the present moment.Stress is often triggered by experiences that are not occurring in the moment, often stemming from past or future events and mind wandering, as such, grounding oneself is an effective technique to relieve stress. There are many techniques to ground yourself in the present moment, and the more you practice them the easier and more natural it will become.
Found on FOX News 3 years ago
It is easy to fall into a trap of being negative and argumentative with your partner. Instead, be positive, point out their assets and attributes, and remember to tell your partner what you appreciate about them, they will be more likely to listen and respect your feelings and thoughts when you are even-keeled than if you are only critical of them.
Found on FOX News 3 years ago
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