Quotes from the news wire:
Cut back by one serving per day until you're down to one drink per day, then aim for one every other day until you can phase out soft drinks entirely.
Found on CNN 2 years ago
I think the bottom line is that cinnamon is a perfect pantry staple, a pleasant spice that can add flavor to foods for minimal calories, with antioxidant properties that may give an edge to those looking to better control their blood sugar, but we need to see more research before we can make any solid health claims linking cinnamon to reduce risk of disease or improved health.
Found on CNN 4 years ago
Berries should be washed just prior to eating because the moisture can cause them to spoil earlier.
Found on CNN 5 years ago
You should also wash the peels of bananas, oranges, avocados, and grapefruit with cool tap water as bacteria can transfer from the peel to the edible flesh.
Found on CNN 5 years ago
Select veggies in season for maximum freshness, flavor, and nutritional value.
Found on CNN 5 years ago
It's just a trend that people think is going to make the healthier, feel better, have more energy.
Found on CNN 5 years ago
Even when it shows a possible benefit for acid reflux, it's not something that clinicians are necessarily recommending.
Found on CNN 5 years ago
If things are alkaline, then that helps to decrease the acid in your bloodstream, and that's associated, theoretically... with certain health benefits.
Found on CNN 5 years ago
The actual number of portions for each food group that you should consume each day will depend upon your individual calorie needs -- which is dependent on your personal weight goals as well as factors including your height, weight, age, gender, and activity level.
Found on CNN 5 years ago
Portion control is very important, especially if you are trying to lose weight or maintain your weight over time, even healthy foods -- like whole grains, nuts, and healthy oils, can increase your calorie load if you don't pay attention to portion sizes.
Found on CNN 5 years ago
What I love about both the DASH and Delicious Mediterranean diets is that they offer guiding principles for eating, like eating more fruits and vegetables, as well as whole grains, fish, legumes, nuts and low-fat dairy foods, i personally love the fact that a daily glass of red wine is encouraged as part of the Delicious Mediterranean diet.
Found on CNN 5 years ago
I'm much more likely to recommend celery as a snack. It's crunchy, it's low-calorie, and it will fill you up.
Found on CNN 6 years ago
Any time you concentrate a vegetable or a fruit, it's going to be higher in sugars and carbohydrates and calories.
Found on CNN 6 years ago
A 5-inch stalk has only three calories, so that's very low-calorie. A cup of chopped celery has only 20 calories.
Found on CNN 6 years ago
There are some beneficial flavonoids that have been discovered in celery that have been shown to perhaps play a role in reducing inflammation in the brain or reducing age-related memory decline.
Found on CNN 6 years ago
In general, just because a celebrity is touting a food or a beverage for particular reasons doesn't mean it's backed by sound science, even beyond celery juice, what I always tell people is that there's no one magical food or beverage that will be able to totally make over your health or cure an illness.
Found on CNN 6 years ago
I don't know the amount they use, but yerba mate is known for its caffeine content, which can... perhaps speed metabolism in the short term, in large amounts, it certainly can be an issue for those with high blood pressure or any heart issues.
Found on CNN 6 years ago
Gavin Gibbons can consume a lot of fish but Gavin Gibbons really want to get the biggest bang for Gavin Gibbons bite, my advice is to toss the tuna. Pregnancy is not forever. In the scheme of life, nine months is a small sacrifice to make for a growing fetus.
Found on CNN 8 years ago
I think a lot of people think that just because something is natural, it's healthy, so for example, honey is natural, but it's very caloric and a lot of people might not know that a teaspoon of honey, or agave for that matter, has more calories than a teaspoon of sugar or sucrose.
Found on CNN 9 years ago
It seems to induce cravings and hunger that are comparable in magnitude to addictive drugs.
Found on CNN 9 years ago
We've seen an increase in risk of heart disease, stroke, and diabetes, simply by consuming just one to two sugar-sweetened beverages each day.
Found on CNN 9 years ago
Look at the ingredients list, if sugar or any one of the following terms are listed high on the label, you want to avoid that food: corn syrup, high fructose corn syrup, agave, honey, molasses, and anything ending in 'ose'; dextrose, fructose and sucrose are all code words for sugar.
Found on CNN 9 years ago
Gradually cut back [on sugar] and consume more protein and fiber-rich foods, it can actually help curb sugar cravings as well. When we consume protein and fiber, it slows the rise in blood sugar if we consume it with a sugar-containing food. It can help satisfy us and help us reduce our sugar intake as well.
Found on CNN 9 years ago
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