Quotes from the news wire:
Anxiety often goes up in any moment where our bodies perceive a real threat, it certainly makes sense in the middle of a pandemic.
Found on CNN 4 years ago
When you're on [ amygdala ] hijack, you're' spinning,' you might say :' If I don't put on a mask right now I'm going to catch the virus, and if I get the virus, who's going to take care of my kids ?' — which of course makes you more anxious.
Found on CNN 4 years ago
Charge up, what I mean by that is eating, sleeping and exercise. All three of those are things that we know help us activate our prefrontal cortex.
Found on CNN 4 years ago
Because they are emotionally driven, those are decisions that might not be your best decisions.
Found on CNN 4 years ago
The best response is to cool off your brain before making decisions.
Found on CNN 4 years ago
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