Quotes from the news wire:
If that's the case, maybe you need to go back to a regular alarm clock and not pick up your phone immediately.
Found on CNN 3 years ago
' Sorry, I'm still not vaccinated. I'd rather keep my distance,'.
Found on CNN 3 years ago
Like,' Gosh, it's been a year since I've kissed somebody. I kind of forgot how to do it.' You can take it a little more lighthearted.
Found on CNN 3 years ago
What was familiar no longer seems as familiar, for close to a year now, we've had messages of not being with others, to be distant... then the idea that,' Oh, there's ways that we can be with others and it's OK' — that's new information to reconcile. So, it's understandable that it feels different, at least, if not anxiety-provoking or stressful.
Found on CNN 3 years ago
There's some opportunities here to build some new habits or new structures into our day-to-day lives that will serve us well.
Found on CNN 3 years ago
Routines and rituals are very beneficial to us, because they're things that we understand and know what to expect from them, the routine sets up for us, without having to think about what we're going to do next,' Here is how my day is going to flow,'.
Found on CNN 3 years ago
We should recognize what our feelings are and what they're telling us, but sitting in that doesn't help.
Found on CNN 4 years ago
Try to get used to not knowing every little thing, and feeling okay with uncertainty.
Found on CNN 4 years ago
In times of stress, we tend to minimize the importance of our foundation when we really should be paying more attention to it.
Found on CNN 4 years ago
We tend to overestimate the likelihood of something happening, and we tend to underestimate our capacity to deal with it.
Found on CNN 4 years ago
There is a ton of information out there. The challenge is trying to determine which information is accurate.
Found on CNN 4 years ago
It doesn't need to be a long-term thing, it means you can get some guidance for this specific situation.
Found on CNN 4 years ago
If you are overwhelmed, don't necessarily go to someone who has a similar level of fear, seek out someone who is handling it differently, who can check you on your anxiety and provide some advice.
Found on CNN 4 years ago
It will be important for us as communities to think about how to support these individuals whose lives are going to be disrupted, how can we even this burden and support those who have less options ?
Found on CNN 4 years ago
Some people may worry about what would happen if they were moved into self quarantine, or if they're not able to work. They're wondering if they would have access to groceries or childcare, again, people have greater abilities to manage hardships than they think they do. Think about a plan. Consider options if you can't telework. Do you have savings ? Do you have support ?
Found on CNN 4 years ago
The fear of death taps into one of our core existential fears, but you have to think about what your fear is, and how realistic it is.
Found on CNN 4 years ago
Sometimes, we get almost paralyzed by our fear or anxiety that it's difficult to figure out on our own what our first steps need to be.
Found on CNN 7 years ago
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