Quotes from the news wire:
If Caroline Messer are cutting back on calories too much in attempts to lose Caroline Messer' pandemic weight,' Caroline Messer may actually be doing Caroline Messer body harm.
Found on CNN 3 years ago
Caffeine has effects on the brain and nervous system and can elevate cortisol levels and exacerbate the effects of stress on the body.
Found on CNN 3 years ago
It's very individual, but for most I would say don't go more than four to five hours without food -- but pay attention to your own body.
Found on CNN 3 years ago
If someone could have a forkful of dessert every night, that's fine. But for others, I honestly believe it sets them off.
Found on CNN 5 years ago
I don't like to use the word' cheat meal' because I think it connotes that there are good and bad foods, you think if you are' cheating,' you are eating a bad food, and it sets up a mind game.
Found on CNN 6 years ago
I'll say to clients,' do Mascha Davis want to have one meal a week that Mascha Davis can enjoy and not have to worry about being on the plan ?' A lot of my clients want it, but others don't want to go there. ... They just want to stick to the plan, if Martha McKittrick are really restrictive, on a 1,200-calorie diet, and Martha McKittrick want to eat a little bit of Martha McKittrick favorite meal, it's hard to stop.
Found on CNN 6 years ago
If someone could have a forkful of dessert every night, that's fine, but for others, I honestly believe it sets them off, i have tons of patients who can have a small amount of dark chocolate every day, but if I had box of chocolate in front of me, I couldn't have just one. Everyone is different, and you have to know your own body.
Found on CNN 6 years ago
People who treat themselves are giving themselves permission to eat something they enjoy. ... It's not' off' the plan or' bad,'.
Found on CNN 6 years ago
Guilt will eventually bring you down. ... It can snowball into a negative conversation in your head. ... You beat yourself up and say,' why did I do that ?' And then you say,' now I might as well eat all of this'... and all of this erodes at your self-esteem.
Found on CNN 6 years ago
One guy I counseled lost 80 pounds. ... He's been on a fairly rigid plan -- mostly fruit, protein and vegetables -- but this is what he wanted. Now he's excited about taking one day a week to have three pieces of pizza or whatever he desires... and he's excited about it and looking forward to it.
Found on CNN 6 years ago
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