Quotes from the news wire:
Whole food carbohydrates take longer to break down into simple sugars, and a part of them — the fiber — ca n’t be broken down at all, this means that whole, intact grains do n’t cause the same spikes in blood sugar that we experience when we eat simple sugars. Blood sugar spikes trigger insulin spikes, which can destabilize our blood glucose and … be the underlying cause of health problems in the long run.
Found on CNN 1 year ago
Our lives will probably end up being sweeter with less sugar in our diets.
Found on CNN 1 year ago
When we buy packaged foods — even the ones we don’t think of as being sweet like bread, breakfast cereals, flavored yoghurts or condiments — these foods usually have plenty of added sugar, and it adds up.
Found on CNN 1 year ago
Sleep isn't a luxury. It's a fundamental human need and part of a healthy lifestyle, by linking the quality of our sleep to something that is already high up on our list of priorities -- the quality of our diet -- this study highlights for the general public just how important it is to make time for quality sleep in our busy lives.
Found on CNN 4 years ago
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