Quotes from the news wire:
You want to build a reliable rhythm, much like the drummer counting the beat for the band, by controlling when you wake up and go to bed, you're setting the beat.
Found on CNN 2 years ago
It's counterintuitive, but spending time in bed awake turns the bed into the dentist's chair.
Found on CNN 2 years ago
It's never too late to eat a small snack, i might have a small snack about an hour before going to bed, but many nights, I don't.
Found on CNN 7 years ago
There is a real lack of studies that show that specific nutrients can influence sleep, either better or worse. There are a few exceptions. Tryptophan has been shown to induce sleep.
Found on CNN 7 years ago
First are naps that you take because you are so exhausted that you cannot stay awake, a nap in this case may help a little, but being that exhausted is a sign of insufficient sleep or a sleep disorder and it's unlikely that the nap can completely fix the problem.
Found on FOX News 9 years ago
You might have a sleep disorder like sleep apnea (which is a very common cause of sleepiness) or you may be sleep deprived.
Found on FOX News 9 years ago
Rather than a nap by necessity, this is a nap by choice.
Found on FOX News 9 years ago
A lot of people think sleep apnea will cause them to suffocate, but it won't, you're still getting enough air to breathe --and if not, your brain will wake you up.
Found on CNN 9 years ago
It may take a few weeks of getting used to, but once they get over that hurdle most patients say it literally changes their life, it gives them more energy during the day, so a lot of them are finally able to exercise, eat better, and really get healthier overall.
Found on CNN 9 years ago
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