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At one time we thought naps were bad for sleep and bad for us, i think we're starting to understand [napping is] a much more complex phenomenon.
Found on CNN 9 years ago
It's more difficult to awaken from [this stage] of sleep than [others], whenever you wake up from a deeper stage of sleep, you can experience sleep inertia, which is a feeling of disorientation.
Found on CNN 9 years ago
Most people experience a dip in energy and alertness in the early to mid-afternoon.
Found on CNN 9 years ago
It's the ideal time to engage in a nap because you're sleepy, but still far enough away from bedtime that you'll have the drive to sleep at night.
Found on CNN 9 years ago
With Daylight Saving Time, we experience a desynchronization with the daylight cycle, the clock time, and our sleep-wake rhythm.
Found on CNN 9 years ago
Light plays a very important role in helping us to feel alert and awake, so when we wake up during the dark period, that's not our body's natural desire, and so to help with that, make sure to be exposed to sufficient bright light during the day, especially during the morning, to help with those feelings of alertness.
Found on CNN 9 years ago
We can experience a desynchronization when we have an increase in activity in response to warmer temperatures and longer days, changing our behavioral rhythm, we like routine, so our sleep-wake cycle is very responsive to this change. It's hard to ever erase or completely compensate for the deficits from sleep deprivation, but like we do with other aspects of our health and our life, it's within our power to try and prioritize sleep in our daily lives.
Found on CNN 9 years ago
We know that consuming alcohol within two to three hours of bedtime can actually have an adverse effect on sleep, a rebound effect that causes people to wake up and have restless sleep.
Found on CNN 9 years ago
Fresh air can have a cooling effect and we know that a cool bedroom environment is key to getting a good night's sleep, we also know there are a lot of positive associations between fresh air and relaxation, and when we feel relaxed and comfortable in our environment, we're more likely to feel sleepy.
Found on CNN 9 years ago
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