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To better understand the process of forgiveness, it might be useful to step back and look at the process of holding on to anger, anger is a form of stress, and so when we hold on to anger it is as though we are turning on the body's stress response, or fight or flight response, chronically. We know that turning on this response chronically leads to wear and tear on the body.
Found on CNN 5 years ago
Anger is a form of stress, and so when we hold on to anger it is as though we are turning on the body's stress response, or fight or flight response, chronically. We know that turning on this response chronically leads to wear and tear on the body, it may not be surprising that when we engage in the act of forgiveness, we can begin to turn off the stress response and the physiological changes that accompany it.
Found on CNN 5 years ago
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