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One of the reasons that coconut water is so popular, is because it’s naturally low in calories, and it has electrolytes, you want to look for a 100 percent natural coconut water. And, you want to look for one that has about 40 to 60 calories per serving.
Found on FOX News 9 years ago
The shells slow you down, and they provide a visual cue to see how much you’ve eaten, you also get 49 pistachios in an one ounce serving, for about 160 calories.
Found on FOX News 9 years ago
Tea at night is great, it’s relaxing, but you want to go for decaffeinated tea, or an herbal tea, which is naturally decaffeinated. Chamomile is also great, because it’s naturally a ‘sleepy-time’ herb.
Found on FOX News 9 years ago
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