Quotes from the news wire:
People think they're crappy meditators because they have lots of thoughts, they shouldn't be expecting their thoughts to go away or their mind to be empty.
Found on CNN 3 years ago
This might be at the nostrils, the chest or the belly. It's really on the physical sensations, the movement of breath at a specific point.
Found on CNN 3 years ago
You're systematically directing Your Attention to an area of the body, either starting from the head and going down to the feet, or from the feet up to the head.
Found on CNN 3 years ago
You're really just attending to the sensation of walking, once you become accustomed to it, you could use this when you're walking anywhere.
Found on CNN 3 years ago
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