Quotes from the news wire:
If Joshua Tal're practicing some of these activities, what we do see is( an) increase in the amplitude of theta and delta( brain) waves, which indicate one is in the parasympathetic state, slow breathing like the 4-7-8 technique reduces the risk of cardiovascular disease and type 2 diabetes and improves pulmonary function.
Found on CNN 2 years ago
What a lot of sleep difficulties are all about is people who struggle to fall asleep because their mind is buzzing, but exercises like the 4-7-8 technique give you the opportunity to practice being at peace. And that's exactly what we need to do before we go to bed.
Found on CNN 2 years ago
Take it in stride, that's the reason we consciously use this word ritual before bed because it's ideally strategies that you build into your routine. It's your toolkit.
Found on CNN 2 years ago
As soon as that little voice comes on, change the environment. Get out of bed, try to reset your brain and keep the lights low.
Found on CNN 2 years ago
Sleep is an artifact of our waking lives, if you're experiencing hardship, trauma or something unsettling happening... those events loom large for our sleep.
Found on CNN 2 years ago
Consciously focusing on the breath can help you separate yourself from the darting thoughts that fly through your brain.
Found on CNN 2 years ago
They are extremely beneficial from a classical conditioning standpoint, if your body knows what comes after the end of these activities is sleep, then you start to condition yourself, and after a bit of time, your body will more easily slip into a state of relaxation, which increases your chances of sleep.
Found on CNN 2 years ago
I like to think of the breath as a light in your mind's eye that grows when you inhale and gets smaller as you exhale, those tangible strategies where you visualize something and match that to a breath are really powerful.
Found on CNN 2 years ago
Taking sleep aids has been linked in prospective studies with the development of dementia and early mortality.
Found on CNN 2 years ago
We found a 56 % increased risk of dementia and an 80 % greater risk of all cause mortality over the following eight years among those who experienced both concurrent sleep difficulties -- falling asleep or waking from sleep.
Found on CNN 3 years ago
We found a strong association between frequent difficulty falling asleep and nighttime awakenings and dementia and early death from any cause, even after we controlled for things like depression, sex, income, education and chronic conditions.
Found on CNN 3 years ago
If we stay in bed, we'll start to associate the bed with insomnia.
Found on CNN 3 years ago
It continues to pull you out of rapid eye movement and the deeper stages of sleep, causing you to wake up not feeling restored.
Found on CNN 5 years ago
Your REM cycle is strongly connected to cognitive functions like creativity, memory and coming up with solutions to problems, we believe that since [REM sleep is] so restorative, disrupting that cycle [by waking up in the midst of it] can throw you off.
Found on CNN 9 years ago
If you're getting seven to eight hours of sleep a night, naps can be part of a healthy sleep schedule.
Found on CNN 9 years ago
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