Quotes from the news wire:
When these kinds of mental exercises are taught to people, it actually changes the function and the structure of their brain in ways that we think support these kinds of positive qualities, and that may be key in producing the downstream impact on the body.
Found on CNN 4 years ago
Simply to bring to mind people that are in our lives from whom we have received some kind of help, bring them to mind and appreciate the care and support or whatever it might be that these individuals have provided.
Found on CNN 4 years ago
This is really about nurturing the mind, and there is ample evidence to suggest that there are real psychological and physical health-related benefits.
Found on CNN 4 years ago
Depression is a recurrent illness, relapse is a very significant problem with depression, and mindfulness-based cognitive therapy may be particularly valuable in reducing the risk of relapse.
Found on Reuters 8 years ago
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