Quotes from the news wire:
Failing to take care of ourselves actually compromises and hinders our effective caretaking of others, our nervous systems encounter more wear and tear. We get stressed out more easily.
Found on CNN 4 years ago
Parents who don't care for themselves properly increase the likelihood that their children will encounter a version of their parent that will terrify and/or upset them, your children benefit from having more access to the best parts of you. These will be switched on more often and for longer durations when you are properly caring for your needs.
Found on CNN 4 years ago
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