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When you're working towards a physical goal, usually some measures improve before others, maybe the scale isn't going down as much as you thought, but your blood pressure is getting better, or vice versa.
Found on CNN 9 years ago
When it comes to behavior change of any kind, self-monitoring is one of the most valuable tools.
Found on CNN 9 years ago
Everybody has different needs and tendencies. Constant weighing can throw some people for a loop. They get freaked out when the number goes up by a pound, and it ends up being counterproductive.
Found on CNN 9 years ago
No other method of tracking weight loss is 100 percent equivalent to weighing yourself. In a lot of cases, just working through the scale anxiety with a professional helps to get past that, so you can use it in a productive way.
Found on CNN 9 years ago
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