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Cardio and getting your heart rate up... serves as an energy boost.
Found on CNN 2 years ago
If this is part of your protocol, then try it out and see how you feel, keep in mind that while you're fasting, lower-intensity workouts will probably help you feel steadier and less fatigued compared to a high-intensity workout.
Found on CNN 3 years ago
At the end of the day, you are your own best trainer and instructor. If it doesn't feel good to eat before a workout, then don't, but if you're doing the same things and not happy with your results, then change it up. Eat before the workout, eat after the workout, change up the workouts, and ultimately listen to your body and modify your strategies to reach your goals.
Found on CNN 3 years ago
As a weight loss coach for women, I recommend that my clients have a hard-boiled egg or a handful of almonds before a workout, even if it is within only 30 minutes of exercising, so that they have enough energy to complete their workout.
Found on CNN 3 years ago
Eating earlier in the day also speeds up the metabolism, which helps to speed up weight loss.
Found on CNN 3 years ago
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