Quotes from the news wire:
When we get anxious, that turns on what's called the sympathetic nervous system, the nervous system that gets us anxious and prepares our body to fight or flight, our heart beats faster ; our breathing speeds up.
Found on CNN 4 years ago
We do know that relaxing is an important activity before bed, so for people with insomnia, it could be beneficial to decrease that state of arousal, these rituals become important and we almost always will recommend to someone if they have a ritual that helps them fall asleep, then do it.
Found on CNN 4 years ago
Anxiety and insomnia are bad bedfellows ; they often coexist.
Found on CNN 4 years ago
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