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Jonathan was lifting and running, working out five to six days a week, he was eating about 3,000 calories, and that just wasn’t enough for all that work.
Found on FOX News 9 years ago
It may not be the most exciting meal, but it won’t upset your stomach while training; it gives you quality carbs and protein; and it’s so easy to make a bunch of meals at once, put them in individual containers, and take them around with you. My clients who make the best progress all do this.
Found on FOX News 9 years ago
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