Quotes from the news wire:
You can say things like' I'm worried about you,' and ask if they're eating, sleeping and taking care of themselves.
Found on CNN 4 years ago
Previous events have had a start, middle, an end, people can't disconnect from this.
Found on CNN 4 years ago
In order to be an effective parent, to be an effective worker, you have to take care of yourself, we, as humans, have a finite amount of resources, like a car that runs on gas, and you have to fill the tank up or you're going to run out. People are the same way.
Found on CNN 4 years ago
We know our social connections in general, whether it's a partner or somebody else, are a huge buffer to stress.
Found on CNN 4 years ago
It's about identifying what fills Vaile Wright back up and then making space and priorities for it.
Found on CNN 4 years ago
You can implement things as a family that will elevate and improve everybody's coping skills.
Found on CNN 4 years ago
A lot of us experience mental health [ problems ], whether it's anxiety or stress as a physical symptom first.
Found on CNN 4 years ago
It's a choice to say to yourself,' No, this doesn't make me selfish. No, I don't have to feel guilty about taking care of Vaile Wright because I know that it's going make me a better parent,'.
Found on CNN 4 years ago
Preventing those things from happening, of course, is the goal because if you have a heart attack, that's putting you at risk for death.
Found on CNN 4 years ago
We're less likely to be mentally absent from work and more likely to get our assignments or deliverables done on time, we're a better partner when we're in an emotionally good spot. And we're a better caregiver in general.
Found on CNN 4 years ago
It's not inevitable that people with chronic stress will have negative outcomes, if you can identify the things that are in your control and then engage in healthy behaviors, you can mitigate some of that stress.
Found on CNN 4 years ago
What we know from research on previous pandemics is that psychological distress is increased when leaders provide inconsistent, unclear and non-scientifically based information to the people that they lead, these inconsistent messages drive up stress and distress.
Found on CNN 4 years ago
I think that we need to recognize that this is totally unprecedented, and we really are just doing the best we can -- and that's OK.
Found on CNN 4 years ago
What's great about breathing is you can do it anywhere, if music is your way of relaxing, what happens when you don't have access to it ? You always have access to your breathing, so in that sense [ breathing meditations ] are really portable and very accessible. We really need a variety of different coping skills in order to get through particularly unprecedented situations like this one.
Found on CNN 4 years ago
Cabin fever is not like a psychological disorder, so I wouldn't say there's any sort of official definition of it.
Found on CNN 4 years ago
Part of what makes all of this challenging right now is that we just don't know how long it's going to last, without having a definite deadline, you do sort of have to set an expectation in your mind that this could be our new normal for a bit.
Found on CNN 4 years ago
We also know that from research on things like quarantine and isolation, staying socially connected is really important, obviously that can be challenging right now because the whole point is not to have face-to-face contact.
Found on CNN 4 years ago
Really, there's a lot of work that can be done about financial wellness regarding psychological wellness, i think people find it hard to talk about money. We need to be having more open conversations about this. These aren't things that are typically taught in school. We often learn how to manage money by how our parents manage money.
Found on CNN 5 years ago
When we ask people what it is that is causing stress in their life, it's about money and uncertainty.
Found on CNN 5 years ago
One of the unhealthy behaviors we see is avoidance. We have a tendency to avoid and put off during tax season. What happens is that when we continue to avoid over a long term, we are inadvertently telling ourselves that this task is so hard, we can not deal with it, and it becomes overwhelming, i encourage people to do the things to prepare ahead of time. Also, if you have good healthy habits in place, don't abandon them.
Found on CNN 5 years ago
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