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It’s long been known that eating a Mediterranean-style is good for your heart, but it’s encouraging to see this research suggest that when we look at women separately from men, the benefits remain.
Found on CNN 1 year ago
Although this study found that eating more vegetables wasn't associated with a lower risk of heart and circulatory diseases once other lifestyle and other factors were taken into account, that doesn't mean we should stop eating vegetables, there is good trial evidence that eating foods rich in fibre such as vegetables, can help lower weight, and improve levels of risk factors known to cause heart disease. The present observational study can not overcome such evidence and its conclusions can be debated since the authors may have over adjusted for factors that account for lower intake of vegetables.
Found on CNN 2 years ago
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