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Our bodies and our brains simply work better when we have predictable, reliable routines, and the best place to start with that is having a regular wake-up routine.
Found on FOX News 2 years ago
The goal is to improve your sleep so that you can improve your stress resilience and ultimately optimize your performance, there is help out there.
Found on FOX News 2 years ago
So, by disrupting and fragmenting sleep, particularly REM sleep, this can further disrupt one's ability to emotionally regulate, which can exacerbate any other mental health symptoms.
Found on FOX News 2 years ago
Those types of self-soothing strategies can be really helpful, and you do that until you're ready to return to bed.
Found on FOX News 2 years ago
There’s even some evidence that sleep disturbances can predict the onset of post-traumatic stress disorder.
Found on FOX News 2 years ago
Go to a chair in the room or go to a separate room and do something that's relaxing but distracting.
Found on FOX News 2 years ago
The benefit of this treatment approach is that it used the most evidence-based behavioral treatment for insomnia, CBT-I, which has been proven to be as effective, longer lasting, and( have) fewer side effects than sleep medications -- which can be particularly problematic in older adults.
Found on CNN 3 years ago
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