“The carbohydrates are given more at high altitude because they are an efficient and quick source of energy, we use the lower altitude as a recovery phase – this is where we give protein to ensure that the muscles recover.
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"Amira Kassis Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 23 Dec. 2024. <https://www.quotes.net/citizen-quote/102992>.
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