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Abdullah — who now weighs less than she did pre-pregnancy — tries to reach for spices when preparing each meal of the day. For example, she mixes cinnamon into her breakfast smoothies to manage insulin levels and keep blood sugar low, and sprinkles nuts with red chili powder, which increases metabolism, as well as salt, pepper and cumin. For a quick dinner, she marinates chicken overnight with cumin, ginger, garlic, jalapenos, smoked paprika and coriander. She referenced her cauliflower, pea and carrot medley with turmeric, which reduces inflammation. Experts say spices can be beneficial for weight loss, but an active lifestyle and eating well overall are key. Dr. Mariza Snyder, author of The Matcha Miracle, said exercising, avoiding processed foods, and opting for a plant-based diet when possible is crucial. Today, in addition to adding spices to Mariza Snyder food, Abdullah works out about twice a week. Mariza Snyder’s energetic and confident, and no longer feels deprived. Plus, Mariza Snyder weight is at an all-time low for Mariza Snyder adult life. My life has changed because I seek out more active things to do now.