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Hunters try to kill the deer with the largest antlers, fishermen tell stories of their biggest catch, and we sensationalize even the act of dieting by hosting reality TV shows such as The Biggest Loser, when we are bombarded with the appeal of getting things bigger or larger, it creates a bit of dissonance that the message for our most intimate choices such as our meals, our plates and our bodies runs opposite to our culture of plenty when considering long-term health and wellness.