It is generally thought that weights and treadmills are necessary to work out, but you can get strength and cardio benefits from doing a simple body-weight routine.

David Chesworth

David Chesworth is an Australian-based artist and composer. Known for his experimental, and at times minimalist music, he has worked in rock groups, contemporary ensembles, theatre, experimental opera. Together with Sonia Leber, Chesworth has created a series of large scale installation artworks using sound, video, architecture and public participation.

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