“When you exercise, the muscle fibers are torn and broken apart, and in order to repair the tissues you need protein as well as carbs, have some within 30 minutes, the sooner the better.
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"The Nutrition Twins Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 22 Dec. 2024. <https://www.quotes.net/citizen-quote/148793>.
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