“When we change the time by one hour, it throws a monkey wrench into our circadian process, the following Monday, we've discovered that people have about 40 minutes less sleep. Because we're already short on sleep to begin with, the effects of even 40 minutes are noticeable.
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"Christopher Barnes Quotes." Quotes.net. STANDS4 LLC, 2025. Web. 12 Mar. 2025. <https://www.quotes.net/citizen-quote/183243>.
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