“Rapid weight loss -- and especially extreme calorie restrictions accompanied by extreme exercise – [puts] a big strain on your metabolism and are bad for your health, weight loss should be more gradual. It is not surprising that when the extreme goal is removed that the body (and mind) fight back and weight is put back in a hurry.
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"Marc Siegel Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 7 Sep. 2024. <https://www.quotes.net/citizen-quote/196152>.
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