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– because your husband is right. Onions actually offer superior health benefits to some of our favorite superfoods, like pomegranates, green tea and red wine, he added. Manny Alvarez checked in with Chris Kilham, the Medicine Hunter, for a second opinion. Onions are especially high in beneficial antioxidants including the super-antioxidant, quercetin, which is useful for the heart, for the immune system( and) for many, many things in the body, i would make the claim that onions are among the healthiest of all foods Manny Alvarez could possibly eat, and that if Manny Alvarez eat an onion every day - and I ’m not talking raw, Manny Alvarez can cook it, prepare it any way Manny Alvarez like - Manny Alvarez will do far more for Manny Alvarez health than eating lots of the super fruits that are available.