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I saw results. My recorded top speed on my GPS unit at training, increased by 0.5 metres per second, which is huge when it comes to sprinting, that marginal gain alone had me convinced and feeling good about what more was to come. I was consistently having days feeling at my best and as confident as ever. Was this because of my new food choices, or was it coincidence? I didn't know, but I was happy with how I felt and was willing to continue.