One of the best ways to deal with the depressing and demoralizing impact of the constant barrage of bad news is distraction. We are not burying our head in the sand when we engage in activities that take us away from an otherwise distressing situation.

Tal Ben-Shahar

Tal Ben-Shahar (Hebrew: ?? ??-???, also known as Tal David Ben-Shachar) born 1970, is an American and Israeli teacher, and writer in the areas of positive psychology and leadership. As a lecturer at Harvard University, Ben-Shahar created the most popular course in Harvard's history. He has subsequently written several best-selling books and in 2011 co-founded Potentialife with Angus Ridgway, a company that provides leadership programs based on the science of behavioral change to organisations, schools and sports organisations globally.

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