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There's no shame in just doing the small things every day to just get you through those moments... you don't have to feel like you're setting yourself up to knock down the biggest thing you could possibly imagine, for me it's been little things. Instead of trying to write a whole song, just try and think about one line. I haven't done a lot of cooking, maybe I can learn to make pasta today and see if I can look up how to boil water and do that. And all those little baby steps lead to realizing that you're accomplishing quite a bit.