“During puberty and as a result of changing testosterone hormone balance, the growth plate weakens around the age of 12-13, making it even more sensitive to displacement or deformity, severe muscular training and high loading activities should be restricted until skeletal maturity for any joint and sport.
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"Emmanuel Audenaert Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 23 Dec. 2024. <https://www.quotes.net/citizen-quote/40280>.
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