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You can notice breath after breath, then your attention wanders, then you notice Your Attention wandered, and you bring Your Attention back to your breath. You just keep doing this over and over. That's a great starting point.

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CNN 3 years ago

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    "Diana Winston Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 22 Dec. 2024. <https://www.quotes.net/citizen-quote/405594>.

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