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First of all, it’s great self-defense, but I feel like it’s a really great combo of cardio and toning. When you’re boxing, you’re not only working on your arms, but you’re also working out your abdomen and your legs. And I feel it makes me more agile and quick on my feet… And it’s really fun. I feel like if you’re having a stressful week or a tough day, I’d rather punch a bag like crazy than do a pushup. It’s a good little escape.