The eight to nine servings a day was where we were seeing the best effect, so it's not just increasing the intake by a little bit, you've got to increase it substantially. People need to work at it in order to reach that level.

Simin Meydani

Dr. Simin Nikbin Meydani, D.V.M., Ph.D., is an Iranian-American Nutrition Scientist, Professor and the currently the Vice Provost of Research at Tufts University. She is the lab director of the Nutrition and Immunology Lab at the Jean Mayer Human Nutrition Research Center on Aging at Tufts University (HNRCA), Professor of Nutrition and Immunology at the Friedman School of Nutrition Science and Policy and the Tufts Sackler Graduate Program in Immunology.

All Simin Meydani quotes | Simin Meydani Books