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Salmon contains omega-3 fats which have been shown to significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease, these essential fats help by reducing inflammation in the body. If you don't like salmon, you may get the same benefits from a supplement based on a meta analysis that found fish oil omega‐3 supplements lowered risk for heart attack and death from coronary heart disease.