“

Today I ran further than 2.23 miles, but I paused for a brief moment at the 2.23-mile mark, and every step was with Ahmaud in mind, it's a sport and activity that I love and rely on for my mental and physical health. On days like today, I realize that I sometimes take for granted being able to exercise safely, so today I had feelings of gratitude and also sadness thinking of his( Arbery's) life being lost.