“Almonds contain a natural source of melatonin, which is a hormone that your brain produces and has been associated with sleep and sleep cycles. Research indicates that eating melatonin-rich foods may assist with improving your body’s sleep cycles, almonds are one of the highest plant-based sources of melatonin.
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- FOX News 2 years ago
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"Brynn McDowell Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 7 Sep. 2024. <https://www.quotes.net/citizen-quote/451065>.
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